Welcome to Coaching With Nicole!
Life and health coaching that helps you regain your energy so that you can re-engage with life!
My name is Nicole Kelbick and I am a life and health coach.
Are you struggling with low energy and continually feel stuck?
If so, we can work together to find ways to increase your energy levels so that you are no longer feeling stuck and can engage more fully in life again!
What is Coaching?
What It Is
Personal coaching acts as a bridge leading you from where you are now to to where you want to be.
Who It's For
Anyone who is feeling stuck in areas of life such as health, work, relationships, finances, etc... and who is ready to take action to achieve their desired outcome.
Why You Need It
So that you are engaging in life the way you want to be.
What It Does For You
Move from a sense of stagnation to one of forward momentum that results in lasting transformation.
You and I work together to develop methods and techniques which you can utilize to continue the process of personal transformation that produces lasting outcomes.
Services
What You Get
1-on-1 private coaching that provides
- Clarity of vision regarding what you wish to be creating for yourself right now.
- Guidance in developing a plan to get you from where you are now to where you want to be.
- Curated information that is relevant, actionable and in just the right amounts.
- Accountability by creating manageable action steps that move you consistently towards your goal.
- Navigation around obstacles that arise.
- Exploration into what beliefs are holding you back and how to revise them so that they are consistent with the vision of who you want to be.
- Results that keep you moving forward toward the vision you want for yourself.
- A collaborator and partner who works with you, listens to you and who creates a safe and non-judgemental environment in which you can freely share what is on your mind.
- Someone who views the coaching process as a partnership, a journey and a blessing. As a coach, I get to partner with you on a journey to create opportunities that help you move into the version of yourself you desire. Seeing you re-energized and engaged more fully in your life again and being part of that journey is what I consider to be the ultimate blessing.
My Story
I Burned Out
After a lifetime of self-imposed perfectionism, of constantly pushing myself beyond my limits both as a parent and employee as well as disregarding my body’s need for rest, my body revolted by crashing. It was the only way for my body to get my attention and to take its needs seriously. And, boy did it!
I Got Help
Medical intervention, lifestyle modifications, and shifts in mindset were needed to crawl out of that dark period of physical and mental exhaustion.
I Got Coaching
Through the help of excellent coaching, I came to the realization that I spent a lot of energy trying to meet other people’s expectations and that placing their priorities first was done at the expense of my well-being. Who I was - my needs, wants, desires and priorities - had settled onto the back burner for too long. Not prioritizing my needs enough left me tired, exhausted and burned out.
I Chose a New Path
In order to begin to lead a lifestyle that was both satisfying and rewarding, it was necessary to figure out what my desires and priorities were and how to go about achieving them. This process led me to realize that life and health coaching would allow me to combine, in a fulfilling way, my love of learning, my desire to help and educate others and my interest in health and nutrition.
I Am a Work in Progress
My journey of recovery has been both humbling and rewarding. Although I may not be where I want to be yet, I am not where I used to be either. Change is an ongoing process. Being coached has helped me bring about desired changes in a safe environment with consistent progress and accountability.
